Welcome to Keep Fit Therapy
LIVE A HEALTHY PAIN FREE LIFE

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To speak with a Practitioner, call us on 07448 640081

If you leave a message on our website, please be sure to leave your contact information. We check it regularly and we will get back to you as soon as we can.  If you would like to discuss treatment with us, you are welcome to call for a free 15 minute talk on the phone. 

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Acupuncture

Acupuncture involves the insertion of very thin needles through your skin at strategic points on your body. A key component of traditional Chinese medicine, acupuncture is  used to treat pain, stress management and overall wellness.

KeepFit Therapy practices both TRADITIONAL and ELECTRO acupuncture.


Reflexology

Reflexology is the application of pressure to areas on the feet (or the hands). Reflexology is generally relaxing and helps to alleviate stress and pain.



Cupping

Cupping therapy involves placing cups on the skin to  create suction. In wet cupping, small cuts are made on the skin to drive out the bad blood. Cupping helps with pain, inflammation, blood flow, relaxation, overall well-being, and as a type of deep-tissue massage.

KeepFit Therapy practices dry cupping, wet cupping and fire cupping

The Benefits And Side Effects Of Cupping Therapy That Shocked Us | Playo


Chiropractic

Chiropractic is a treatment where a chiropractor uses their hands to help relieve problems with the bones, muscles and joints.  chiropractic re-establishes normal spinal mobility, which in turn alleviates the irritation to the spinal nerve and re-establishes altered reflexes. It relieves pain from strains and injuries. 

Massage

Massage is the therapeutic practice of manipulating the muscles and limbs to ease tension and reduce pain.Massage is also used to reduce stress. 

KeepFit Therapy offers a variety of massage including Swedish, Deep Tissue, Ayurveda, Pregnancy,Sports, Medical, Full body massage to name a few.


Full Body Test

AcuGraph full body test provides real-time insight into the patient’s meridian energetics, by measuring electrical skin resistance at representative acupuncture points. It includes objective measurement and engaging visual displays of meridian data, as well as treatment point recommendations and historical trending to demonstrate results. 


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